Team Canada selections for 2019 Pan Am Games

June 26th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Here are the runners and multi-event athletes who will represent Canada in Lima, Peru next month. Photo: Victah Sailor/PhotoRun


What the Fab 5K means to this Hamilton teacher and coach

June 10th, 2019 by Rich Gelder | Posted in Runs & Races | No Comments »

Rich Gelder sees a straight line from the Fab program to success on the track and in life


Melissa Bishop-Nriagu wins Inferno 800m in meet record

June 8th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Bishop-Niragu ran her first 800m of the season in a 2:01.10


Gen Lalonde breaks her own national steeplechase record

May 18th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadians shine at Shanghai Diamond League


Sydney McLaughlin to make Diamond League debut

May 14th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Shanghai is hosting Andre De Grasse, Aaron Brown, Gen Lalonde and Sydney McLaughlin


Gen Lalonde had the highest Canadian World XC finish in 15 years

April 1st, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The Canadian steeplechase record holder held her own against the best in the world


Ingebrigtsen and Kamworor disappointed at World Cross-Country Champs in Denmark

March 30th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Kenya’s Hellen Obiri and Uganda’s Joshua Cheptegei made history on the incredibly demanding course in Aarhus


VIDEO: A day in the life of Gen Lalonde

March 27th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

How Canadian record-holder Gen Lalonde is getting ready for world cross-country


No hygge here: World XC course to feature Vikings, mud and nasty climbs

March 21st, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The course will feature some gnarly innovations, and public participation is encouraged


Hot takes with Canadian steeplechase record-holder Gen Lalonde

March 19th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

She’ll take the beach over the city and all dressed chips over Cheetos


Top 6 running upsets of 2018

December 17th, 2018 by Anne Francis | Posted in The Scene | No Comments »

2018 was a year of incredible running accomplishments. Here we take a look at some of the more delightfully unexpected ones


Lalonde and Bruchet to lead Canadian team at 2019 NACAC and World XC champs

November 29th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

24 athletes will represent Canada in the U20 and Senior divisions at NACAC and Worlds in 2019