Elite runners are taking proactive breaks; should you?

Sage Watson, Gen Lalonde and Tina Muir are just a few of the athletes showing us how to prioritize our health

Gen Lalonde sets another Canadian record in steeplechase final

Peruth Chemutai takes the win for Uganda – the first Olympic medal for a Ugandan woman, with Courtney Frerichs winning silver for Team USA

Olympic-Bound Canadians: Women’s Steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth

We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series […]