Low-FODMAP diet may benefit runners who are prone to GI distress

A class of carbohydrates referred to by the acronym FODMAP may be responsible for the unpleasant GI symptoms experienced by many runners

5 ways to prevent GI issues

For all the energy and time you put into training, don’t let GI issues prevent you from reaching your race day goals

Runner’s guide to avoiding GI distress

It’s more common than we’d like to admit: getting the runs while on a run. Mary Luz Mejia explains how […]