The ketogenic diet: here’s the skinny for runners

May 24th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs


Become bonk-proof: How to avoid hitting the wall

August 29th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

You felt great at 30K, but now your legs feel heavy, your mind foggy and you feel like you’re falling apart. You may be “hitting the wall”


Fueling for performance: Carbo-loading dos and don’ts

October 10th, 2016 by Canadian Running | Posted in Expert Tips, Science, Training | 1 Comment »

Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.


Get post-long run refuelling right

January 12th, 2014 by Canadian Running | Posted in Articles, Experts, Health & Nutrition, Tips | No Comments »

If your mom told you breakfast was the most important meal of the day, she was probably not a runner. Though important, breakfast comes up short when compared to the vital recovery meal after […]