Post-race blues: how to fight back

Bouncing back emotionally after a race can be challenging; here are some tips to help you deal with that let-down feeling

Why runners shouldn’t set SMART goals, and what to do instead

Research shows SMART goals often don’t lead to success. Instead, runners should focus on habit-forming and process goals to achieve success

How to pick a good running goal

The right goal can keep you motivated and engaged with your training plan