Sinead Mulhern December 29, 2016
A new calendar year is just around the corner. As we march towards January 1st, make sure you’re choosing that new year’s resolution wisely…
Tara Campbell December 14, 2016
Sometimes you just have to pause for a minute and appreciate the little things that you have accomplished in your training. Small victories count!
Dan Way July 13, 2016
In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.