8 reasons you need a run coach

October 2nd, 2018 by Tory Scholz | Posted in Trail Running, Training | No Comments »

Get focused this fall with a run coach


Training tips: Time to set some goals

April 3rd, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.


Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


Three years ago, I started this blog. Here’s what the journey has taught me

January 23rd, 2018 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

The path towards meeting your running goals never stays the same. One writer reflects on the changes she’s seen in her three-year journey this far


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


According to Strava, most people let fitness goals slide today

January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

According to Strava, today is the big day when its users slack.


5 ways in which running benefits other areas of life

January 11th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

These are five ways in which you win by being a runner


Wednesday Wisdom: Don’t write-off those resolutions…just edit them

January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Stay tuned to listen to the full conversation


It has been a tough year. Without racing, I’m not my whole self

January 10th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

After injury took her out of the racing scene in 2017, this runner realized why she needs to race


Re-think your running identity: How to change your goal-setting game

January 2nd, 2018 by Canadian Running | Posted in Training | No Comments »

Is 2018 the year to re-think that running identity of yours?


Smarter alternatives to the classic New Year’s running resolutions

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?


I may be one of the last to the finish line but running brings me infinite rewards

December 19th, 2017 by Susan Farrelly | Posted in 12 races in 12 months | No Comments »

Two years ago, Susan took up running. Today, she might be a back-of-the-pack runner but it has helped her make major life shifts