The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


According to Strava, most people let fitness goals slide today

January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

According to Strava, today is the big day when its users slack.


5 ways in which running benefits other areas of life

January 11th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

These are five ways in which you win by being a runner


Wednesday Wisdom: Don’t write-off those resolutions…just edit them

January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Stay tuned to listen to the full conversation


It has been a tough year. Without racing, I’m not my whole self

January 10th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

After injury took her out of the racing scene in 2017, this runner realized why she needs to race


Re-think your running identity: How to change your goal-setting game

January 2nd, 2018 by Canadian Running | Posted in Training | No Comments »

Is 2018 the year to re-think that running identity of yours?


Smarter alternatives to the classic New Year’s running resolutions

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Before getting caught up in the frenzy, ask yourself: is your New Year’s resolution realistic?