The Rundown: Vancouver Half Marathon and Harry Jerome results, Grouse Grind grit, Pre Classic preview, and more!

June 26th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry Jerome International Track Classic, the Vancouver Half Marathon, and the Multi-Grouse Grind. We also […]


57-year-old smashes multi-Grouse Grind record

June 23rd, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Wilf Leblanc and Brooke Spence break multi-Grouse Grind record on summer solstice


Yuki recovers on the gruelling Grouse Grind

May 10th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

One day after winning the 2019 Vancouver Marathon, Yuki Kawauchi recovers on the steep Grouse Grind trail


The Shakeout Podcast: West Coast Running with Natasha Wodak

June 25th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

On this installment of the great Canadian running cities, we head to Vancouver with Olympian Natasha Wodak


Cyclist beats runners at their own sport, wins B.C. mountain race

September 19th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Three-time Olympic cyclist Geoff Kabush won the 2017 Grouse Grind Mountain Run on Saturday


Venture onto a normally-cordoned-off Olympic ski jump at Red Bull 400 in Whistler

July 27th, 2017 by Sinead Mulhern | Posted in Features, Runs & Races | No Comments »

Stray into a place usually blocked off to the public by experiencing the Red Bull 400 challenge this August


Pro triathlete Rachel McBride calls Red Bull 400 “One of most painful things I’ve ever done”

July 24th, 2017 by Sinead Mulhern | Posted in Features, Runs & Races | No Comments »

Rachel McBride was the winner of last year’s Red Bull 400. Now, leading into the 2017 running of the event, she spills what makes for a successful run up this sheer drop.


Vancouver man improves single-day Grouse Grind record

June 24th, 2017 by Tim Huebsch | Posted in Trail Running | 2 Comments »

Ian Robertson set a new Multi-Grind Challenge on Thursday at Grouse Mountain in North Vancouver while Andrea Johb came within one trip of her mark


20 of the most popular running routes in Canada

June 17th, 2017 by Tim Huebsch | Posted in Canada 150, Runs & Races | No Comments »

According to MapMyRun, these are among the top running routes in Canada


Grouse Mountain’s top grinder conquers trail 871 times in 2016

November 19th, 2016 by Tim Huebsch | Posted in Trail Running | No Comments »

The top grinders of 2016 are Jason Chong and Sarah Tomlinson, who have completed North Vancouver’s Grouse Grind 871 and 721 times, respectively.


Your quads will burn after seeing how many times these two did the Grouse Grind

June 25th, 2016 by Tim Huebsch | Posted in The Scene, Trail Running | No Comments »

Ian Robertson and Andrea Johb set the men’s and women’s records for most Grouse Grinds in a day at the Multi-Grouse Grind Challenge in B.C..


Three people rescued on Sunday for attempting the Grouse Grind

June 6th, 2016 by Tim Huebsch | Posted in Trail Running | No Comments »

The fire department in North Vancouver rescued three people from Grouse Mountain on a hot Sunday morning as temperatures exceeded 25 C.