Gyms’ losses may be running’s gains in 2021

A recent survey found that only 15 per cent of gym-goers think the gym is the best way to keep fit heading into the new year

5 exercises to activate glutes and hips that the pros love

How to get strong like Emma Coburn, Colleen Quigley and Natasha Wodak

Why free weights or bodyweight exercises trump machines

For strength training, runners are better off using free weights or bodyweight exercises. Here’s why