January: the practice month for your 2018 resolutions?

By treating January as a dry run of sorts, runners could be increasing their chances of their resolutions actually working out

Running habits you need to break

Perhaps you’ve recently set a goal to run a PB, or move from the 10K to the half marathon distance. […]

Ten sure signs that you’re a runner

Runners are a unique (in other words, awesome and sometimes strange) bunch. If you identify with any of the following, […]