Tag: half marathon
Train to run your first or fastest race using training plans from Canadian Running magazine
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.
Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half
These are among the top Canadian 21.1Ks (i.e. half-marathons) to consider running and racing this summer and fall
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.