De Jong and Lee take home the wins at Vancouver’s First Half half-marathon

Caleb De Jong set a new course record and Andrea Lee bested second place by over two minutes to get the wins this weekend

The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]

The shocking depth of Japanese women’s road running

Rachel Cliff’s account of the Japanese road running depth and why she loves racing there