Brigid Kosgei sets course record at Great North Run

September 8th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Kosgei sets a new course record and Farah wins his sixth consecutive race


Training Plans by Canadian Running presented by Final Surge

July 31st, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine


North Dakota man accidentally runs full marathon

May 24th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

North Dakota man accidentally runs full marathon instead of the half he signed up for


Andrea Seccafien debuts half marathon in Japan

April 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Seccafien takes a break from the track and gets onto the road with a stellar half marathon debut.


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Training tips: Add more mileage to improve performance

April 10th, 2018 by Dan Way | Posted in CR Explains, Running Training Plans, Training | 4 Comments »

Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


RaceGuide’s Race of the Week: New Balance Chilly Half-Marathon & Frosty 5K

March 1st, 2018 by Dan Way | Posted in Canadian Race Guide, RaceGuide, Runs & Races | No Comments »

One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.


6 things that are setting me up for my best half-marathon yet

February 25th, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half


Canada’s top-21 half-marathons in the second half of 2017

August 14th, 2017 by Dan Way | Posted in Runs & Races | 3 Comments »

These are among the top Canadian 21.1Ks (i.e. half-marathons) to consider running and racing this summer and fall


Feeling post-race pain? DOMS may be to blame

May 8th, 2017 by Dan Way | Posted in Running Injuries | No Comments »

Delayed onset muscle soreness or DOMS is a common complaint among many first-time racers and almost all marathoners. Fortunately, it’s entirely normal and often only temporary.


With race day only weeks away, it’s time to demystify the taper

April 24th, 2017 by Dan Way | Posted in CR Explains, Training | No Comments »

Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.