Tag: half marathon
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The final weeks of […]
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.
Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half
These are among the top Canadian 21.1Ks (i.e. half-marathons) to consider running and racing this summer and fall
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]