Tag: half marathon
Don’t waste all the time and energy spent training for your goal race. Make sure you plan and execute a proper taper to get the most out of yourself on race day.
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]
Jane Seo was disqualified from the 2017 Fort Lauderdale A1A Half Marathon after it became clear she had cut the course and lied about it.
The Vimy Challenge will provide participants the opportunity to run both the 5K and (new for 2017) the 10K at the 10th annual Canada Army Run in Ottawa.
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
Some of the key figures from 2016 including largest events and fastest finishers across the most popular race distances.
December 7th, 2016 by Dan Way | Posted in Uncategorized | No Comments »
December 7, 2016 – Canadian Running Magazine has partnered with Final Surge LLC to sell and distribute online training plans for their publication. Final Surge is an online training management system used by thousands of endurance […]