Dan Way April 10, 2018
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer […]
Dan Way April 4, 2018
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Dan Way March 1, 2018
One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.