The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]

The shocking depth of Japanese women’s road running

Rachel Cliff’s account of the Japanese road running depth and why she loves racing there

Rachel Cliff breaks her own Canadian half-marathon record by two seconds

Cliff set her fourth Canadian record on Sunday in Japan, narrowly missing the sub-70 club