Training tips: Add more mileage to improve performance

Those training for a full or half marathon know the value and importance of mileage. To be successful at longer […]

Workout Wednesday: Race prediction efforts for every distance

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.

RaceGuide’s Race of the Week: New Balance Chilly Half-Marathon & Frosty 5K

One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.