Dan Way April 4, 2018
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
Dan Way March 1, 2018
One of Canada’s biggest winter races takes place Sunday March 4 in Burlington, Ont.
Jessica Kuepfer February 25, 2018
Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half