Dominate your next race: try this broken tempo run

If you’re training for a 10K or longer, this broken tempo session is perfect for building stamina and mastering race pace

90-year-old woman sets U.S. half-marathon age-group record

Dot Sowerby said her 3:33:47¬†finish at the Life Time Chicago Half Marathon and 5K shows “older people can do anything”

Running a half-marathon? Try this alternating tempo run

This tough session will help you crush your half-marathon PB