Is beta-alanine useful for distance runners?

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is the lactic-acid-inhibiting supplement something you need?

Train for your next race with Zwift

March 11th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How you can incorporate Zwift into your training plan

BMO Vancouver Marathon

From half to full: how to run your first marathon in 2019

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019

Becoming a strong runner can start long before you take up the sport

December 21st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Did you take up marathoning as an adult? Chances are you’ve been training for years without even knowing it.

Training Plans by Canadian Running presented by Final Surge

July 31st, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine

Training tips: Know the purpose of your training session

July 25th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard

As fall marathon season approaches, it’s time to start training!

July 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon (if not already)!

Is your untrained kid a better endurance runner than you?

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood

Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach

How to get real about your running goals

August 17th, 2017 by Dan Way | Posted in Training | No Comments »

Two effective ways to accurately predict a realistic time goal for your next big race

Arianne Raby

Four ways to improve your half and marathon time

August 15th, 2017 by Dan Way | Posted in Training | No Comments »

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get

If you’re not running long, you’re doing it wrong

July 28th, 2017 by Dan Way | Posted in Training | No Comments »

A weekly long run will have benefits for every runner and can take your training and fitness to the next level