Are two runs the same as one?

July 5th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Does splitting your run into two have the same training effect as grinding it out all at once?


Is beta-alanine useful for distance runners?

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is the lactic-acid-inhibiting supplement something you need?


Train for your next race with Zwift

March 11th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How you can incorporate Zwift into your training plan


From half to full: how to run your first marathon in 2019

January 15th, 2019 by Anne Francis | Posted in Training | No Comments »

Toronto chiropractor, marathoner and coach Brittany Moran offers some guidance on moving up from the half to the full in 2019


Becoming a strong runner can start long before you take up the sport

December 21st, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Did you take up marathoning as an adult? Chances are you’ve been training for years without even knowing it.


Training Plans by Canadian Running presented by Final Surge

July 31st, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Train to run your first or fastest race using training plans from Canadian Running magazine


Training tips: Know the purpose of your training session

July 25th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Many runners are hard-wired to want to push, but usually it’s more important to train smart than to train hard


As fall marathon season approaches, it’s time to start training!

July 5th, 2018 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon (if not already)!


Is your untrained kid a better endurance runner than you?

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A study shows that aerobic fitness at the muscular level decreases significantly as children move into adulthood


Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach


How to get real about your running goals

August 17th, 2017 by Dan Way | Posted in Training | No Comments »

Two effective ways to accurately predict a realistic time goal for your next big race


Four ways to improve your half and marathon time

August 15th, 2017 by Dan Way | Posted in Training | No Comments »

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get