Master your spring road race with this mile progression workout

Progression workouts help train your muscles to become familiar with race-like paces when they are already fatigued

Former Premier League player suffers heart attack during half-marathon

Carlton Palmer says he suffered a heart attack early in the race, but was able to finish in two hours, nine minutes

6 things you’ll understand once you start running

What are some things about running that you did not understand until you started?