Run these pre-race workouts to predict if you’re primed for race day success

September 20th, 2017 by Dan Way | Posted in Training | No Comments »

After weeks and months of dedicated training and with race day just around the corner, it’s nice to know whether your race goal is within reach


How to get real about your running goals

August 17th, 2017 by Dan Way | Posted in Training | No Comments »

Two effective ways to accurately predict a realistic time goal for your next big race


Four ways to improve your half and marathon time

August 15th, 2017 by Dan Way | Posted in Training | No Comments »

There are truly no short-cuts when it comes to running a good half or full marathon time, but these four suggestions are as close as you’ll get


If you’re not running long, you’re doing it wrong

July 28th, 2017 by Dan Way | Posted in Training | No Comments »

A weekly long run will have benefits for every runner and can take your training and fitness to the next level


Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Fall Marathon season isn’t that far away: Here’s when you need to start training

June 28th, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon


You’ve raced, recovered and are ready to get back at it: It’s reverse taper time

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Tips and considerations on how to return to running and training after taking some time off