Tag: half marathon training
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Tips and considerations on how to return to running and training after taking some time off
Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for
In preparing for your next training block, there are some essential questions to ask yourself
What can we take away from watching others train?
Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]
Without a doubt the most important workout for those training for longer races such as a half or marathon is the weekly long run. Your longest runs are all about spending time on your […]
With summer well underway, many Canadian runners are starting up half-marathon training programs for goal races in the fall. To give your training a boost, here are seven tips to ace your next half, from former Canadian half-marathon champion Andrew Smith, who has a 1:05:07 PB.