Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


You’ve raced, recovered and are ready to get back at it: It’s reverse taper time

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Tips and considerations on how to return to running and training after taking some time off


Go long to be strong: Making the most of the long run

June 10th, 2017 by Dan Way | Posted in Training | No Comments »

Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for


Study up! Prep for the next training block by asking the tough questions

June 5th, 2017 by Dan Way | Posted in Training | No Comments »

In preparing for your next training block, there are some essential questions to ask yourself


The pros and cons of being a solo runner

June 5th, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

Being a solo runner has its perks… and it’s downfalls.


What I’ve learned about running from watching others train for a half-marathon

May 2nd, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

What can we take away from watching others train?


Tune-up races: Why, when and how to race before you race

February 7th, 2017 by Dan Way | Posted in Beginners, CR Explains, Runs & Races, Training | No Comments »

Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]


Variations of the long run to enhance your endurance

August 18th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Training | No Comments »

Without a doubt the most important workout for those training for longer races such as a half or marathon is the weekly long run. Your longest runs are all about spending time on your […]


Half-marathon training tips to ace your next 21.1K

March 16th, 2014 by Canadian Running | Posted in Expert Tips, Running Training Plans, Training | No Comments »

With summer well underway, many Canadian runners are starting up half-marathon training programs for goal races in the fall. To give your training a boost, here are seven tips to ace your next half, from former Canadian half-marathon champion Andrew Smith, who has a 1:05:07 PB.


Go small or go home or, second is the new black!

August 27th, 2012 by Rebecca Gardiner | Posted in Blogs | 18 Comments »

A small race can lead to some big results.


Trust Me – I’m a Doctor

June 30th, 2010 by Rebecca Gardiner | Posted in Blogs | 2 Comments »

It’s official. I run with bad-asses.


WIDEped disappointment (plus get a pair of free shoes)

June 23rd, 2010 by Rebecca Gardiner | Posted in Blogs | 10 Comments »

This week Evil Orthotics Man dealt me another blow. He took one look at my black toes and gently suggested it’s time I move onto a “wide” sneaker.