If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]


Is this Quebec race North America’s fastest 42.2K?

March 23rd, 2017 by Dan Way | Posted in Canadian Race Guide, Destination Race, RaceGuide, Runs & Races | 1 Comment »

It’s downhill, run on a trail and was created by a former Olympian. Enough said.


Twenty one (point one) tips to run your best half-marathon

September 13th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Personal Bests, RaceGuide, Runs & Races, Training | No Comments »

Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help you run your best race. 1. Train for it. This should go without saying but […]


Eight weeks to your first half-marathon

August 28th, 2014 by Dan Way | Posted in Beginners, CR Explains, Training | 1 Comment »

The fall race season is quickly approaching and many runners are now in the midst of training for their next big goal. The half-marathon (21.1K) has become the preferred race distance for many and […]