If (Yasso) 800s can predict your marathon time, can 400s work for the half?

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal […]

Is this Quebec race North America’s fastest 42.2K?

It’s downhill, run on a trail and was created by a former Olympian. Enough said.

Twenty one (point one) tips to run your best half-marathon

Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help […]