American team breaks Cabot Trail Relay course record

The team of 14 runners averaged a pace of 3:25/km for 276 km, beating their previous winning time by 18 minutes

Halifax run group breaks 276-kilometre Cabot Trail Relay record

The Halifax Road Hammers women’s team broke the previous relay record by only five minutes

A new runner’s guide to cross-training

Running may be your primary sport, but that doesn’t mean you shouldn’t do others