How to incorporate a tune-up race in your Boston build

January 8th, 2019 by Anne Francis | Posted in Training | No Comments »

Tune-up races are a great way to prepare for Boston (or any spring marathon). Here’s how to do it


Rum Runners Relay: Halifax Road Hammers get four top 10 finishes

October 1st, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Maine team that formerly dominated the Cabot Trail Relay wins Rum Runners on their first entry


Chase the Pace a hit in Halifax

June 25th, 2018 by Anne Francis | Posted in The Scene | No Comments »

Evening of 5K time trials a great way for road runners to test themselves on the track


Cabot Trail Relay upset topples Maine team’s seven-year reign

May 28th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

Halifax Road Hammers emerge victorious on both men’s and women’s side at 31st running of fabled Maritime 24-hour relay race


Getting to know physiotherapist and sub-3:00 marathoner Maura Wieczorek

December 16th, 2017 by Alex Cyr | Posted in Profiles | No Comments »

We caught up with Maura (and her husband and 2:25 marathoner, Greg Wieczorek) to talk physiotherapy, running and their busy lifestyles as new parents


Halifax Road Hammers nail PBs at 2017 California International Marathon

December 4th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Check out photos from the Halifax Road Hammers’ trip to the California International Marathon


Top Canadian results from the 2017 California International Marathon

December 3rd, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The point-to-point net downhill course that finishes in Sacramento, Calif. is prime for fast marathon times


Closest finish in event history at Nova Scotia’s Rum Runners Relay

October 1st, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Less than 15 seconds separated the top two teams at the 110K Rum Runners Relay in Nova Scotia


Marathon workouts that go the distance from the Halifax Road Hammers

August 30th, 2017 by Dan Way | Posted in Training | No Comments »

Lee McCarron of the Halifax Road Hammers offers some useful tips and practical suggestions for getting the most from your marathon preparations


Halifax Road Hammers teammates tie for the win at Nova Scotia Half

July 24th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Calvin DeWolfe and Matt McNeil, the event’s defending champion, clocked identical times at the Nova Scotia Half-Marathon on Sunday


Watch for this world-famous runner on the trails while he visits Canada

July 11th, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Two-time world outdoor champion Bernard Lagat is mapping out routes for a potential Tuesday long run in the Halifax area


Halifax couple get engaged at finish line hours before running Boston Marathon

April 21st, 2017 by Tim Huebsch | Posted in 2017 Boston Marathon | 1 Comment »

Michael Bergeron had a memorable weekend, getting engaged at the finish line ahead of the 2017 Boston Marathon, which he joggled in an impressive 3:13.