Malindi Elmore’s tips for dealing with hamstring injuries

In her new YouTube channel, the Canadian marathon record-holder takes runners through a series of exercises to strengthen their hamstrings and avoid injuries

Exercises to strengthen your hamstrings

Add these moves into your strength training routine for to prevent injury and make you a faster runner

Why you should take care of your hamstrings

They provide power to your stride so you can accelerate, push up hills and sprint to the finish line