Are marathons getting easier to run?

With carbon-plated shoes and advanced fuelling, even elite runners are racing more often—and recovering faster

4 summer salads that are to die for

If you’ve ever wanted to capture summer in a bowl, try these light, tasty and refreshing salads

A Canadian brand with a simple goal: better-tasting nutrition

From handing out fruit bars at local runs to official on-course nutrition at Canada’s biggest road races