The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]

Meal plan like Shalane Flanagan

Flanagan has released a meal planner so that runners can plan their nutrition like they plan their training

Enter to win Apple Watch Series 5 – SoLo Nutrition Contest

Canadian Running and SoLo Nutrition have partnered up to give away an awesome running based prize pack this winter.   […]

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