How much should you exercise each week for long-term health?

Good news, runners! A short run can improve your longevity

Dr. Mark Leung offers health tips for running through the winter and COVID-19

This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine […]

Does cardiovascular fitness lower your risk for COVID symptoms?

Running won’t give you immunity from COVID-19, but it’s a good place to start