Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]

How a brain tumour changed one woman’s life for the better

In 2009, while training for her first half marathon,┬áLisa Sweetman began noticing unsettling changes in her body. Her joints ached, […]

The Rundown: Olympic postponement, shout-outs and safety first!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of […]

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