In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she began putting on a lot of […]
Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]
Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]
Risks associated with alcohol are hardly news, yet latest findings are negative about even very moderate consumption
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
If you had a high-intensity workout, do you really need to consume more protein?
Experts don’t praise proper sleep for no reason… as one runner learned the hard way
We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?