Dr. Mark Leung offers health tips for running through the winter and COVID-19

This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine […]

Does cardiovascular fitness lower your risk for COVID symptoms?

Running won’t give you immunity from COVID-19, but it’s a good place to start

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]