Does cardiovascular fitness lower your risk for COVID symptoms?

Running won’t give you immunity from COVID-19, but it’s a good place to start

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]

How a brain tumour changed one woman’s life for the better

In 2009, while training for her first half marathon,┬áLisa Sweetman began noticing unsettling changes in her body. Her joints ached, […]