The Shakeout Podcast: How a brain tumour changed one woman’s life for the better

April 27th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she began putting on a lot of […]


The difference between fitness and health

December 31st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Fitness is an important component of overall health, but it’s not the whole story


The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

December 13th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]


The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


Recommit to running just in time for fall

September 5th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


No safe level of alcohol consumption: sobering news for runners who drink

August 28th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Risks associated with alcohol are hardly news, yet latest findings are negative about even very moderate consumption


Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


Can your fat get fit?

December 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

At this time of year, the objective may be to lose weight but the next best option is to whip the fat tissues into shape


Does a high-intensity run actually warrant more protein in the diet?

December 11th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you had a high-intensity workout, do you really need to consume more protein?


In our next issue: My comeback from cancer

December 8th, 2017 by Sinead Mulhern | Posted in The Scene | No Comments »

From one gruelling 30-minute kilometre on a treadmill alone in the dead of winter, to running a half-marathon with hundreds of others, running has saved my life


Sleep deprivation caused me to crash and burn… lesson learned

December 1st, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

Experts don’t praise proper sleep for no reason… as one runner learned the hard way


Better sleep means better recovery, but this many Canadians struggle to doze off

November 7th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?