Are turmeric lattes the latest trendy workout drink or just gross?

September 13th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is this cup of sunshine the next biggest trend?


The iron test every runner should get

September 12th, 2017 by Canadian Running | Posted in Training | 3 Comments »

A ‘silent deficiency’ in iron can significantly affect your running performance even if your blood hemoglobin levels are okay


Seven hacks to spring clean your health and fitness routine

May 8th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

In spring and that means it’s out with the old health and fitness habits and in with the new!


Five performance-enhancing products that are fair game in improving race times

April 26th, 2017 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Enhance your performance on the roads and the track by using these five legal substances.


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?


Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Science | 2 Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee


RECIPE: Butternut squash soup

January 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Butternut squash soup is a perfect meal that when paired with a fresh piece of buttered baguette, it warms you up after a run like nothing else.


Fer your health: The importance of iron for athletic performance

January 13th, 2017 by Dan Way | Posted in Beginners, Blogs, CR Explains, Health & Nutrition, Research for the Run, Training | No Comments »

Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]


Identifying weak spots and learning how to strengthen them

November 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Training | No Comments »

With the race season now over it’s time to identify your strengths and weaknesses and embrace both to become a better athlete.


Staying healthy in the downtime before race day

September 27th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Health & Nutrition | No Comments »

Race day is now only weeks away which means you’ll want to take extra precautions to stay healthy and injury-free.


Can soaking in an epsom salt bath help your running?

September 20th, 2016 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition | No Comments »

Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.


Ryan Hall’s latest retirement experiment: Cupping therapy

September 5th, 2016 by Tim Huebsch | Posted in Body Work, Health & Nutrition | No Comments »

Ryan Hall, the American half-marathon record holder who is retired from competitive running, tried cupping therapy recently.