Sinead Mulhern December 8, 2017
From one gruelling 30-minute kilometre on a treadmill alone in the dead of winter, to running a half-marathon with hundreds of others, running has saved my life
Tara Campbell December 1, 2017
Experts don’t praise proper sleep for no reason… as one runner learned the hard way
Sinead Mulhern November 7, 2017
We know we’re supposed to sleep for eight hours a night but what do our habits actually look like?