Is this cup of sunshine the next biggest trend?
In spring and that means it’s out with the old health and fitness habits and in with the new!
Enhance your performance on the roads and the track by using these five legal substances.
What counts as a carb, why do we need them and are they all the same?
Butternut squash soup is a perfect meal that when paired with a fresh piece of buttered baguette, it warms you up after a run like nothing else.
Most runners are at least generally aware that iron is an important micronutrient for health and for their running. However, iron’s essential role for improving athletic performance is often overlooked. And it’s not just elite […]
Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.
Ryan Hall, the American half-marathon record holder who is retired from competitive running, tried cupping therapy recently.