I developed a severe eating disorder. When I started running, I gained my power back

August 10th, 2016 by Sinead Mulhern | Posted in New Balance Runner of the Week | No Comments »

During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.


Running health: Which supplements should you consider taking?

August 4th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition | No Comments »

Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.


Hyponatremia: When drinking too much water becomes dangerous

July 18th, 2016 by Dan Way | Posted in Beginners, Health & Nutrition, Training | No Comments »

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.


Hypertrophic cardiomyopathy: The runner’s silent killer

July 13th, 2016 by Caela Fenton | Posted in Articles, Health & Nutrition | 1 Comment »

Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.


Here’s how readers responded to the shaved legs debate

July 3rd, 2016 by Tim Huebsch | Posted in Training | No Comments »

There was plenty of feedback on social media as well as readers casting their votes on our poll in regards to the male shaved legs debate.


Five foods to have on hand for post-run recovery snacking

June 22nd, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners, Trail Running | No Comments »

Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.


Summer barbecue recipes for post-workout refueling

June 20th, 2016 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

In summer, the barbecue is working overtime. Spice things up by getting creative with these recipes (yes we included veggie options!).


Runners: Do you shave your legs?

June 19th, 2016 by Tim Huebsch | Posted in Trail Running, Training | No Comments »

Six factors in the shave or no-shave debate


The brain-stimulating headphones that may boost your performance

June 17th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition | No Comments »

Halo Neuroscience, based in California, claim that their headphones can boost athletic performance through pulses of energy sent through the brain.


High-fat Mediterranean diet linked to lower body weight

June 12th, 2016 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | No Comments »

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]


The perfect berry-packed recipe for spring and summer

May 25th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Only requiring 40 minutes from start to finish, this berry breakfast pizza recipe is a great option for a Sunday brunch or a fancier mid-week meal.


Sick before a race? Rachel Hannah offers advice for training with an illness

May 24th, 2016 by Dan Way | Posted in Health & Nutrition, Training | No Comments »

You trained and prepared exactly as you planned only to be left sneezing and sniffling a few days before the race. Your confidence is shot and you’re now left wondering whether or not to toe […]