During fittings for her white gown, Jennifer’s deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running and gained back her power.
Feeling a little off? While maintaining a balanced diet is the best way to keep healthy, there are certain supplements that may add a lot of value to a runner’s health.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.
There was plenty of feedback on social media as well as readers casting their votes on our poll in regards to the male shaved legs debate.
Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.
In summer, the barbecue is working overtime. Spice things up by getting creative with these recipes (yes we included veggie options!).
Halo Neuroscience, based in California, claim that their headphones can boost athletic performance through pulses of energy sent through the brain.
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]
Only requiring 40 minutes from start to finish, this berry breakfast pizza recipe is a great option for a Sunday brunch or a fancier mid-week meal.
You trained and prepared exactly as you planned only to be left sneezing and sniffling a few days before the race. Your confidence is shot and you’re now left wondering whether or not to toe […]