Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?

Pizza healthier than cereal for breakfast

December 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Low protein levels and high sugar content may be plaguing your breakfast. Here’s why pizza is a better option than some cereals to start your day

High fructose corn syrup: how to avoid the hidden health sabotager

August 1st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Many so-called healthy foods contain HFCS. Here’s how to avoid it

Five of the best low calorie ice creams to try this summer

June 25th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Many companies have started making low-calorie alternatives to regular ice cream

Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?

Recipe: Welcome fall with this sweet potato chicken chili

September 27th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

With cold weather looming, it’s the season for looking forward to soups and stews after the run

Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple

How cutting back on sugar is making me a better runner

September 16th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

Cutting out sugar was hard for the first week or so, but as the experiment wore on, this writer started to notice major energy gains

Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries

Make berry season count with a fresh blueberry banana bread snack

August 10th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Each slice will be bursting with fresh, juicy flavour

Recipe: Spaghetti squash savoury pancakes

May 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Need to shake up the menu? Opt for a savoury pancake to fuel your run.

Recipe: Homemade sweet potato pierogis

April 26th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | 1 Comment »

Set aside some time during an afternoon recovery day and whip up a batch of these homemade pierogis. You will thank yourself later.