A doctor’s very simple guidelines to optimal health

January 3rd, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Simple guidelines to help runners stay healthy


The ridiculously long grocery list of an elite female runner

September 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Lucia Stafford fuels 90K cross-country weeks (hint: it includes 8L of milk)


Instagram use linked to orthorexia symptoms

August 10th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A study on the unhealthy obsession with so-called healthy eating finds Instagram use linked to symptoms


Asparagus season almost here

April 23rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Get ready to welcome delicious and highly nutritious spring vegetables like asparagus


Recovery snacks: collagen vs. protein powder

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Collagen powder is a trendy food, but how does it stack up against protein powder?


Pizza healthier than cereal for breakfast

December 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Low protein levels and high sugar content may be plaguing your breakfast. Here’s why pizza is a better option than some cereals to start your day


High fructose corn syrup: how to avoid the hidden health sabotager

August 1st, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Many so-called healthy foods contain HFCS. Here’s how to avoid it


Five of the best low calorie ice creams to try this summer

June 25th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Many companies have started making low-calorie alternatives to regular ice cream


Will 2018 mark the year we’re finally done eating gluten-free?

December 19th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 12 Comments »

Are we done pretending that this fad is healthy?


Recipe: Welcome fall with this sweet potato chicken chili

September 27th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

With cold weather looming, it’s the season for looking forward to soups and stews after the run


Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


How cutting back on sugar is making me a better runner

September 16th, 2017 by Tara Campbell | Posted in Gotta Run!, Health & Nutrition | No Comments »

Cutting out sugar was hard for the first week or so, but as the experiment wore on, this writer started to notice major energy gains