Tag: healthy eating
Each slice will be bursting with fresh, juicy flavour
If you’re going to down an energizing green smoothie to start the day, you might as well do it on St. Patrick’s Day.
As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.
Over the holidays, many of us have the tendency to eat heavy. Heading into January though, a simple, fresh pesto can be a lighter option on the menu.
It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.
Researchers at the Royal Society for Public Health have proposed new labels for packaged foods that include physical activity equivalents.
Allen Lim, founder of Skratch Labs, talks about new recipe book and why athletes need to change their approach to eating
Think you’re approaching your run fueling the right way? One athlete and sports physiologist is out to prove you wrong. In fact, he’s written a book about it with recipes to solve all your […]