Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race


Raptors dietitian gives nutrition advice that’s applicable to runners

June 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Eat well but don’t sweat some treats