Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


Is your January body challenge actually healthy or just in vogue?

January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?


Is your post-workout recovery snack above this recommended sugar limit?

June 21st, 2017 by Sinead Mulhern | Posted in Health & Nutrition | 2 Comments »

Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right


Study proves Canadians in dire need of noon-hour lifestyle changes

May 24th, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.


Will spring 2017 be your season? The case for ending your winter hiatus now

March 1st, 2017 by Sinead Mulhern | Posted in Training | No Comments »

If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.


New running read: Big Fit Girl highlights body positive message for all athletes

February 24th, 2017 by Sinead Mulhern | Posted in Reviews | 1 Comment »

Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.


Why committing to running will change you for the better

August 8th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

When Tara turned her focus to running, she started to see instant improvements in other areas of her life.


Berry bruschetta: Your best summer mileage reward

July 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.


Researchers watch women for 20 years, find regular exercise shields against dementia

July 19th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.


These baked vegetable spring rolls are sure to satisfy the runner’s appetite

June 1st, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run | No Comments »

Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.


Tick prevention for runners during trail season

May 11th, 2016 by Sinead Mulhern | Posted in Health & Nutrition, Trail Running | No Comments »

Runners getting out on the trails in Canada need to be careful about ticks this season. That means taking preventative measures and staying aware of the harms caused by tick bites.


Could cooking with a microwave actually be better?

January 6th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

The microwave oven gets a bad reputation. Several question its legitimacy when it comes to whether or not its healthy to use one and oftentimes, it’s associated with quick, freezer dinners full of bad-for-you […]