Tag: healthy lifestyle
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
Is that post-run snack you reach for really as healthy as you think it is? This expert dietitian tells you how to snack right
If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.
If you usually wait until spring has sprung to kick-start your running routine, we have some convincing reasons to start training early this year.
Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.
When Tara turned her focus to running, she started to see instant improvements in other areas of her life.
In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.
After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.
Nowadays there seems to be a healthy version of all your favourite foods. All you need is a little extra time and creativity. These home baked veggie spring rolls are one such option that are sure to settle growling runner tummies.
June 1st, 2016 by Sinead Mulhern | Posted in Uncategorized | No Comments »
For five years, Jayme Pettit struggled with body image issues and a lack of self esteem. When she discovered running, things slowly started to change. Now, she a self confident person and avid runner with multiple marathons under her belt.
Runners getting out on the trails in Canada need to be careful about ticks this season. That means taking preventative measures and staying aware of the harms caused by tick bites.