Tick prevention for runners during trail season

Runners getting out on the trails in Canada need to be careful about ticks this season. That means taking preventative measures and staying aware of the harms caused by tick bites.

Could cooking with a microwave actually be better?

The microwave oven gets a bad reputation. Several question its legitimacy when it comes to whether or not its healthy […]

Are Canadian children getting enough exercise?

Are your children getting enough exercise? As a runner you’re likely instilling a healthy lifestyle on your children, though the same […]