Five of the best low calorie ice creams to try this summer

June 25th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Many companies have started making low-calorie alternatives to regular ice cream


Three tips to keep healthy eating inexpensive

June 11th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | 1 Comment »

Considering the rising prices of nutrient-rich food, here are three tips and tricks to help runners eat well without breaking the bank.


Carbohydrates: What you need to know about the runner’s preferred fuel

February 22nd, 2017 by Dan Way | Posted in CR Explains, Health & Nutrition | No Comments »

What counts as a carb, why do we need them and are they all the same?


Staying healthy in the downtime before race day

September 27th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Health & Nutrition | No Comments »

Race day is now only weeks away which means you’ll want to take extra precautions to stay healthy and injury-free.


Study: You may eat worse while stressed

August 25th, 2015 by Canadian Running | Posted in Health & Nutrition | No Comments »

In the world of healthy eating, it seems being stressed makes it more difficult to keep up the practice. New research, published at the beginning of August, suggests those under the most stress have […]


The snack: Healthy banana ice cream

May 15th, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Summer is almost here and that means ice cream season is on its way. For runners out there who are watching their sugar intake, weight, or are just trying to be a little bit […]


Four for your core – Essential core strength exercises

April 14th, 2015 by City Yogis | Posted in Body Work, City Yogis, Health & Nutrition | No Comments »

When we think about a strong core, most of us imagine washboard abs and endless hours of crunches. Surprisingly, it’s possible to have a six pack with a relatively weak core. The core is […]


Treadmill test found as best mortality predictor

March 2nd, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

We all know running will keep you healthy, but can your fitness predict if you’re chance of survival over the next decade? A team of researchers at John Hopkins University thinks it might be […]


Healthy grocery shopping tips

February 5th, 2015 by Canadian Running | Posted in Health & Nutrition | 1 Comment »

Grocery shopping can be an oddly difficult task to get right, considering how often we have to do it. Doing so in the healthiest way further confuses the task. Here’s a few quick tips […]


Super seedy granola bars

January 15th, 2015 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

It’s already the middle of January and I’m finally getting into the training swing of things. Niggles are the bane of every runner’s existence and it can be frustrating dealing with them at the […]


Apples, a healthy fall option

October 15th, 2014 by Scott Leitch | Posted in Articles, Health & Nutrition | No Comments »

Apples at this time of year are piled so high grocery stores can’t sell them all. They’re cheap, delicious, in season and the health benefits are numerous. Apples are packed with antioxidants, pectin and […]


The runner’s sandwich

January 27th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

The sandwich is a staple in any on-the-go diet. Constantly being refined and continuously evolving, it has weathered innumerable waves of food fads. That’s why we’ve chosen to feature it as one of Canadian […]