Study suggests lifestyle more a factor in muscle loss with aging

January 2nd, 2014 by Scott Leitch | Posted in Body Work, Health & Nutrition | No Comments »

There’s more good news for masters aged runners and staying healthy while aging. A new study had found that the assumption people naturally lose muscle with age may be related more to a move […]

Recipe: bean rice burritos

November 21st, 2013 by Michael Doyle | Posted in Health & Nutrition, Recipes for Runners | No Comments »

This delicious, easy to make burrito is filled with the perfect balance of carbs and protein, making it a go-to post-run recovery meal. Serves six Tip: You can include meat in this dish by […]