Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature


Four easiest ways to help the body adjust to rising summery temperatures

May 23rd, 2017 by Dan Way | Posted in Training | No Comments »

When the temperatures begin to rise, it can take the body a while to adjust.