Anne Francis July 4, 2018
Take a page from Athletics Canada’s playbook and stay cool during the heatwave in Ontario and eastern Canada
Anne Francis June 28, 2018
With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs
Dan Way May 24, 2018
Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature