Four things Athletics Canada is doing to keep athletes cool during nationals–and you can, too

Take a page from Athletics Canada’s playbook and stay cool during the heatwave in Ontario and eastern Canada

How to stay hydrated in the heat and humidity

With temps about to skyrocket in much of the country, here are some tips on how to stay cool and hydrated on your weekend runs

Don’t sweat hotter temps. Heat acclimatization takes time

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature