Fact or fiction: Your hydration/dehydration myths busted

With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity

Training tips: Summer running means listening to the body

Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or […]

Beat the heat: Run at night

As the temperatures climb and air quality deteriorates, one of the best ways to prevent your run from becoming a […]