Dan Way May 6, 2016
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
Dan Way July 21, 2015
Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or […]
Caela Fenton July 20, 2015
As the temperatures climb and air quality deteriorates, one of the best ways to prevent your run from becoming a […]