The emotional stages of early-morning running

July 22nd, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The stages of your really early morning run


8 signs you ran in extremely hot weather

July 19th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As most of Canada enters a heatwave, here are eight signs your run was insanely hot and helpful tips to recover from it


Four things Athletics Canada is doing to keep athletes cool during nationals–and you can, too

July 4th, 2018 by Anne Francis | Posted in Training | No Comments »

Take a page from Athletics Canada’s playbook and stay cool during the heatwave in Ontario and eastern Canada