The emotional stages of early-morning running

The stages of your really early morning run

8 signs you ran in extremely hot weather

As most of Canada enters a heatwave, here are eight signs your run was insanely hot and helpful tips to recover from it

Four things Athletics Canada is doing to keep athletes cool during nationals–and you can, too

Take a page from Athletics Canada’s playbook and stay cool during the heatwave in Ontario and eastern Canada

All heatwave