HIIT for runners: more benefit in less time

September 20th, 2018 by Anne Francis | Posted in Training | No Comments »

High-intensity interval training can benefit your running in a variety of ways

Weekly Workout: What to do when you’re tight for time

November 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

Looking to save time but also get a great workout in? High-intensity interval training may be the answer.

Does 60 seconds of sprints beat 50 minutes of moderate exercise?

May 2nd, 2016 by Tim Huebsch | Posted in Science, Training | No Comments »

One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.

HIIT the track: high intensity interval training

May 20th, 2014 by Canadian Running | Posted in Training | No Comments »

Train the right way with high intensity intervals By Hilary Stellingwerff Short, fast and big bang for your buck – there’s nothing new about this type of training for elite athletes. The bonus is […]