Recover with hands on knees, not over head

Your high school coaches were wrong, resting your hands on your knees is good for recovery

HIIT for runners: more benefit in less time

High-intensity interval training can benefit your running in a variety of ways

Weekly Workout: What to do when you’re tight for time

Looking to save time but also get a great workout in? High-intensity interval training may be the answer.

All high intensity interval training