The Shakeout Podcast: Cameron Ormond, Four-Time OFSAA XC Champ

Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships.  OFSAA, […]

How much should your child be running?

“This question is as loaded as they come, but it’s one I think a lot about, and one I wrestle and grow with as I navigate through the world of youth and junior sport.”

US high schooler breaks third record of the year

15-year-old Katelyn Tuohy adds a 4:33.87 outdoor mile to her list of accomplishments on the track this year