Why older runners need to strength train (and how to get started)

If you’re over 35, it’s time to start adding some strength to your routine. Here’s why (and how)

Training for a half but crunched for time? HIIT might be the answer

A new study shows a high-intensity interval training program can be an effective way for women to train for a half-marathon

Tabata: the ultimate outdoor winter workout for runners

This fast-and-furious form of HIIT training is the perfect strength session to do outside in the cold