One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.
High intensity interval training — HIIT — can help you become a faster runner, even if you’re specializing in longer distances. Researchers in the U.K. analyzed data collected from 32 runners, each of whom had […]
Train the right way with high intensity intervals By Hilary Stellingwerff Short, fast and big bang for your buck – there’s nothing new about this type of training for elite athletes. The bonus is […]