The ultimate 30-minute strength workout for runners

August 6th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The low-maintenance strength session you can get done in under 30 minutes

HIIT for runners: more benefit in less time

September 20th, 2018 by Anne Francis | Posted in Training | No Comments »

High-intensity interval training can benefit your running in a variety of ways

Weekly Workout: What to do when you’re tight for time

November 9th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Running Training Plans, Training | No Comments »

Looking to save time but also get a great workout in? High-intensity interval training may be the answer.

Does 60 seconds of sprints beat 50 minutes of moderate exercise?

May 2nd, 2016 by Tim Huebsch | Posted in Science, Training | No Comments »

One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.

Study proves HIIT cycle improves running performance

August 19th, 2015 by Caela Fenton | Posted in Training | No Comments »

High intensity interval training — HIIT — can help you become a faster runner, even if you’re specializing in longer distances. Researchers in the U.K. analyzed data collected from 32 runners, each of whom had […]

HIIT the track: high intensity interval training

May 20th, 2014 by Canadian Running | Posted in Training | No Comments »

Train the right way with high intensity intervals By Hilary Stellingwerff Short, fast and big bang for your buck – there’s nothing new about this type of training for elite athletes. The bonus is […]