Prep for a hilly race with this workout

Combine hill repeats with a race-pace tempo run to tackle a challenging course

WATCH: drills on hills – a different kind of hill workout for runners

Jon-Erik Kawamoto demonstrates a novel approach to the hill workout, incorporating warmup drills usually done on the flats

Want to be a better hill runner? Surge at the top

Speeding up at the top of a hill will make you a stronger runner and give you a competitive advantage on race day