WATCH: drills on hills – a different kind of hill workout for runners

Jon-Erik Kawamoto demonstrates a novel approach to the hill workout, incorporating warmup drills usually done on the flats

Want to be a better hill runner? Surge at the top

Speeding up at the top of a hill will make you a stronger runner and give you a competitive advantage on race day

6 key differences between road and trail running

Road running and trail running both have the same goal of getting from Point A to Point B, but other than that, they’re pretty different