How short, fast hill sprints can propel your training to new heights

Like strides, hill sprints are short in duration but high in intensity and can have a huge impact on improving your running fitness

Weekly Workout: Hill training offers benefits galore

All runners can benefit from these three important types of hill training.

MEC Running video series: Episode 2 – Hills

Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.