Downhill workouts to make you stronger

Reverse hill repeats will strengthen your legs to help you tackle a hilly race course

Two workouts in one: the tempo + hills

Can’t decide between hills or a tempo run? This two-in-one workout gives you both

Want to be a better hill runner? Surge at the top

Speeding up at the top of a hill will make you a stronger runner and give you a competitive advantage on race day