Eat hills for breakfast: three ways to master the climb

These simple tricks will have you gliding effortlessly over hills and up mountains

Saskatchewan to host 2023 NACAC Mountain and Trail Running Championships

The race will be hosted in conjunction with the Beaver Flat 50K and features more than 2,300m of elevation gain

These two downhill workouts will make you stronger

Adding downhill workouts to your training will increase speed as well as strength