5 exercises to activate glutes and hips that the pros love

September 20th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get strong like Emma Coburn, Colleen Quigley and Natasha Wodak


Hip mobility exercises for runners

April 1st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Tight hips from sitting all day? Here’s how to loosen and strengthen


Runner’s yoga pose of the month: Butterfly

November 2nd, 2015 by City Yogis | Posted in Blogs, City Yogis | No Comments »

Yoga can work wonders when it comes to fixing stiff muscles and correcting imbalance. City Yogis brings us a pose of the month, Butterfly Pose, for runners to stretch out the inner thighs. To […]


Breaking down foam rolling and self-massage

November 25th, 2013 by Canadian Running | Posted in Body Work, Health & Nutrition | No Comments »

By: Jon-Erik Kawamoto Self-massage devices of varying shapes and sizes are becoming quite common among the running community. Referred to as foam rolling or self-myofascial release, self-massage is proclaimed to reduce muscle fatigue and […]