Why runners should do mobility work

Including mobility work in your training plan will improve your running performance and decrease your risk for injuries

What runners need to know about hip injuries

We spoke with runner and physiotherapist Emma Plater about which hip injuries runners should watch out for, why women are more prone to them and what you should do about them

Labral tears: what are they and how can you prevent them?

With proper management, this common running injury doesn’t have to sideline your running goals