hips

Stop stretching your hip flexors–try these strength moves instead

Runners often mistake soreness for tightness–but what they really need is more strength and power

By Cameron Ormond

4 exercises to eliminate knee pain

By Brittany Hambleton

Yoga for hips: become a well-oiled running machine with two simple poses

By Keeley Milne

Injury prevention: Fix your hips

By Canadian Running