The Shakeout Podcast: Eat your way strong through the holidays

December 8th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better […]


How the holiday cups of cheer affect your run routine

December 20th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.


Don’t let travel itinerary cramp your style. These seven airports offer incredible gyms

December 6th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

A packed day of travel doesn’t necessitate skipping the workout


Stocking stuffer gifts for runners

December 1st, 2017 by Sinead Mulhern | Posted in Uncategorized | No Comments »

Trying to figure out a decent gift for a runner? Consider the research done


Four things our sports nutritionist wants you to think about this season

November 3rd, 2017 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Once the race is over, runners are confronted with Halloween candy and holiday treats. Here’s how to keep your nutrition on track


Winter cranberry cheesecake for ringing in the new year

December 29th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | 1 Comment »

At the halfway point in the holidays, the festive snacking hasn’t yet come to an end. Test out this winter cranberry cheesecake recipe to ring in 2017.


A dramatic Christmas Day run for the ages

December 29th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Tara planned to keep up her tradition of running on Christmas morning. But one bold and unexpected thunder storm may have altered her plans just a little bit.


My Christmas morning: An annual tradition in the making

December 20th, 2016 by Tara Campbell | Posted in Blogs, Gotta Run! | 1 Comment »

With Christmas around the corner, Tara thinks about making last year’s morning run an annual tradition.


Fit in time for fitness over the hectic holiday season

December 20th, 2016 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Finding the time to run and train over the holidays can be tough but will help beat the guilt and gluttony of the season.


I ran to the home from A Christmas Story for my grand finale of 2016

December 14th, 2016 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

At the start of 2016, Susan set a goal: run 12 races in 12 months. In the last weeks of the year, she wrapped up her goal with a run to the iconic house in the classic holiday movie A Christmas Story.


Michal Kapral jingles all the way to the finish line of 5K Santa run

November 30th, 2016 by Sinead Mulhern | Posted in Running videos, The Scene | No Comments »

‘Tis the season to be joggly, Michael Kapral has used jingle bells to juggle through an entire Santa fun.


Busy schedule? You have time to run… with these six simple hacks

November 28th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

As the holidays approach, many see their schedule fill up and claim that they’re “just too busy” to pay attention to fitness. Before that happens, consider these tips for getting the run in… even during the hectic time of year.