Workout take a major nose dive? There’s a surprising silver lining

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.

Photos: Ottawa race weekend from Canadian Running’s point of view

Canadian Running was at Ottawa race weekend, which included the Canadian 10K championships. Here’s the race from our point of view.

Death Valley suspends endurance races

While Canadian runners are trying to keep warm on winter runs, park officials at Death Valley national park in California […]