Marley Dickinson November 1, 2022
The intention of race week workouts is not to build your fitness. They are meant to improve muscle tension, so your legs aren’t feeling flat
Brittany Hambleton October 4, 2021
New research suggests runners of all levels benefit from a strict, three-week taper
Marley Dickinson August 20, 2021
Do you have a race coming up and are feeling undertrained?