Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature
You know that running and training on hot and humid days will slow you down. Now use this handy pace adjustment tool to modify your paces to get the desired training effect
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
Hot and humid temperatures have most runners trying desperately to beat the summer heat. Some, mostly men, opt to wear less clothing to keep their cool. Enter the runner’s debate: shirt or no shirt?
Having a super chilled iced coffee right before heading out for a hot and humid run is an obvious good choice, right? Well not according to some surprising new science on the subject. Recent research […]
On this the official first day of summer, many are looking forward to a new season with more time spent outdoors in the sunshine, fresh air and warmer temps. That is both good and bad for your running routine.
With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!
Canadian Running was at Ottawa race weekend, which included the Canadian 10K championships. Here’s the race from our point of view.
Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]
Although there are times we must fight the urge to give in to discomfort and resist the desire to quit or slow down—such as during the last interval of a workout or the final few […]