Healthy foods you shouldn’t eat before you run

January 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of foods that are great for you, just not an hour out from a run


Probiotic vs. Prebiotic: What’s the difference?

June 15th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Probiotic and prebiotic are both great for gut health, but serve different purposes


The snack: Healthy hummus recipes

July 3rd, 2015 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Did you know that chickpeas are also called garbanzo beans? I didn’t until I started looking for the best hummus recipes out there. Hummus is a great option for the runner scouting a buffet […]