3 DIY electrolyte drinks to make this summer

These easy-to-make, refreshing drinks will help you stay hydrated in the summer heat

How often should you grab water during a 10K?

Under Armour Mission Run Baltimore coach Lara Rogers shares her expertise on mastering the water stations for your 10K race

Race day hydration: how to drink for any kind of weather

No matter what the weather does, here’s how to hydrate properly during your race